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          Keeping An Eye On Your Sugar Levels During The Holidays

          For someone living with diabetes, nothing can mess up your glucose and A1C (sugar) levels like two-plus months of holiday eating. Here's some key tips for planning ahead to keep your sugar under control.

          A Sleep Expert Weighs In On Weighted Blankets

          Weighted blankets are designed to offer a more relaxing, restful night's sleep for people with insomnia or anxiety. A sleep expert explains what to consider before buying a weighted blanket.

          Video: Italian Wheat Berry Salad Recipe

          This Italian Wheat Berry Salad reminds us of a winter pasta-salad alternative -- great to pack for lunch or to serve as a side dish. It's got everything you could want -- whole grains, protein, fresh veggies, bold flavors and a sweet, tangy dressing.

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